Kyiv residents are losing the predictability that once let them shelter, sleep and commute, after a recent rise in fast, large-scale missile strikes that cut warning time to minutes. Government figures show the capital is receiving more daily air-raid alerts than at any point since Russia launched its full-scale invasion in 2022, and the first 10 days of July saw dozens of ballistic missiles used in three major attacks that killed nearly 60 civilians.

The change in tactics is stark: attackers now rely less on aircraft, whose movements can often be detected, and more on ballistic missiles that arrive at high speed and give little early notice. Air-raid warnings can begin only moments before impact, or at the same time as the first explosions, leaving people who live even a short distance from shelters with inadequate time to reach safety.

That loss of time has reshaped daily life. Daria, 27, who worked in the defence sector, decided to leave her Kyiv flat in June after one night of blasts made her realise she no longer felt safe. She now lives at her family home in Romankiv, 30km (18.6 miles) from the city, and commutes about four hours each day to work in Kyiv, spending only one night in the capital since June.

Others cannot leave. Olha Vlasova, 62, cares for her 98-year-old mother, Nadia Tsybina, who is bedbound. They cannot use public shelters, so Olha puts a mattress against their window, wraps Nadia in a blanket and hides with her in a wardrobe when sirens sound. Nadia says she has noticed fewer interceptions by air defences this summer. "It's upsetting when there's nothing to shoot them down with," she says. She adds, "They come in, they bomb us, You haven't even had time to fall asleep, and there's another alert. They come again, they shoot them down again. And it goes on all night."

The shift has also affected children and schools. When the academic year began in early September, dozens of alerts forced some pupils to stay home while others spent hours in school basements; Kyiv Mayor Vitali Klitschko reported that two children were injured in attacks on 31 August. Commuters, parents and workers are adjusting routines around unpredictable daytime and nighttime strikes.

Residents interviewed say constant alarms, interrupted sleep and improvised home protections are eroding normal life in the capital. With surveillance and interception made harder by the new tactics, ordinary precautions are less reliable, and many Ukrainians are recalculating whether they can remain in the city at all.